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Lyns Romano
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Join date: Sep 15, 2019
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Sep 11, 2024 ∙ 3 min
FUN 101: Running and Coaching
When is the last time you had fun?
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Aug 28, 2024 ∙ 3 min
Case Study: Year-Round Consistent Running and Structured Intensity for Marathon Success
Introduction In the world of marathon running, consistent and strategic training is crucial for success, particularly for recreational...
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Aug 1, 2024 ∙ 4 min
The Power of Strength Training for Runners: Performance and Injury Prevention
Written by Lynsey Romano + Jocelyn Fredine In the world of running, strength training often takes a backseat to logging miles and...
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